BUILD AT HOME PROGRAM

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Get ready to start knocking out those fitness/health goals you've been working towards!!!

This at home program can be done at YOUR convenience in the comfort of your own home. 

Can't get a babysitter to go to the gym? Can't get to your favorite group fitness classes because of your work schedule? Not feeling confident working out in public yet? Then this program is FOR YOU BOO!!! 

Each month, we put out a calendar of 20 workouts for you to follow along with. We also have all workouts loaded in categories if you don't want to follow a calendar and would prefer to pick your own workouts. Each day you are working a specific muscle group (leg day, core day, bis/tris, HIIT, and upper body day). Each workout is themed to a specific genre or artist to keep things interesting. 

The most important equipment you will need is:

A yoga mat

Dumbbells (ranging from light to heavy)

Resistance bands (cotton and rubber) - The mini looped ones

Therapy band (non looped)

We may also use things like kettlebells, medicine balls, slider discs, etc. HOWEVER, we will let you know what to substitute them with should you not have it available to you. 

We are committed to making sure this program is set up for anyone at any fitness level to complete. We will always go over modifications in the videos so you are able to workout with us, should you have any restrictions to certain moves. 

It's $30 a month, there is NO contract, and you can cancel anytime. 

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BUILD is a physical practice that requires strength, flexibility, and balance. Please consult with a healthcare professional before starting any new fitness programs, including BUILD. If you have any injuries, health conditions, or other physical limitations, it is important to inform your doctor before starting this program.

The information provided on this website or in any of our programs is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare professionals with any questions you may have regarding a medical condition.

BUILD, like any physical activity, involves risks and any individual's results may vary. By participating in our BUILD program, you acknowledge that you are participating at your own risk and release [the website, creator, and its affiliates] from any and all liabilities arising from your participation.

I have read and understood the above disclaimer. I acknowledge that my participation in the BUILD program is voluntary and that I am participating at my own risk.