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ABOUT THE PROGRAMS
BUILD
AT HOME PROGRAM
BUILD
This is a strength training program using weights/bands/bodyweight to build lean muscle, burn fat, increase metabolism, increase bone density, lose weight, and boost confidence. Each workout is built around a specific music theme and your reps are done to the beat of the music to make it more motivating!
- COMING SOON -
**This is an instructor program you can certify in and teach in your local community**
BURN
AT HOME PROGRAM
BUILD
A dance fitness format (heavy on the FITNESS part) that will leave you feeling that muscle burn for days! These routines are filled with bodyweight movements like squats, lunges, core work, arm work, booty work, etc. but still have that dance fitness feel to it. We have routines from country, pop, hip hop, and even heavy metal!!!
**This is an instructor program you can certify in and teach in your local community**
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AT HOME PROGRAM
AT HOME PROGRAM
AT HOME PROGRAM
This is our BUILD program that you can do AT HOME at your convenience!!!
This is not an instructor program. This is an at home workout program for anyone at any fitness level. Each month you get a calendar of workouts from our portal to follow along with to help you with your fitness goals.